30-minute swim workouts

Beginner Breathing Swim Workout (900 yards)

900 yards · 30 min · beginner

A 900 yard beginner swim workout that builds a relaxed breathing rhythm with short repeats.

Beginner Interval Swim Workout (900 yards)

900 yards · 30 min · beginner

A 900 yard beginner interval swim workout with short repeats and consistent rest.

Beginner Kick Swim Workout (800 yards)

800 yards · 30 min · beginner

An 800 yard beginner kick swim workout to strengthen legs and improve body position.

Beginner Technique Swim Workout (950 yards)

950 yards · 30 min · beginner

A 950 yard beginner technique swim workout with simple drills and controlled repeats.

Sprint Speed 1200

1200 yards · 30 min · advanced

Short, fast repeats to sharpen speed and turnover with full recoveries.

Weight Loss Interval Swim Workout (1100 yards)

1100 yards · 30 min · beginner

A 1100 yard weight loss interval swim workout with short repeats and steady rest.

Weight Loss Kick Swim Workout (1000 yards)

1000 yards · 30 min · beginner

A 1000 yard weight loss kick swim workout that raises effort with low-impact legs work.

Weight Loss Steady Swim Workout (1200 yards)

1200 yards · 30 min · beginner

A steady 1200 yard weight loss swim workout that builds aerobic endurance and calorie burn.