Workouts · Audience
Swim workouts for Masters swimmers
Practical swim sessions built for Masters swimmers.
Tri / open waterintermediate
Breath Control Swim Workout (2600 yards)
A 2600-yard breath control swim workout built around progressive breathing patterns, underwater kick counts, and turn discipline.
Distance2600 yards
Time60 min
Open workout→
Enduranceintermediate
Endurance Base 1500 Swim Workout
A 1,500-yard endurance base swim workout for aerobic endurance and pacing consistency, using steady reps and controlled rest.
Distance1500 yards
Time45 min
Open workout→